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The Brain Warrior’s Way

The Brain Warrior’s Way

Book Author - Daniel G. Amen, MD & Tana Amen, BSN, RN
ISBN: 978-1-101-98848-0
Publisher: Berkley
Publish Date: Jun 15, 2016
Category: Book Reviews
Organization Affiliation:
Number of Pages: 336
Book Author: Daniel G. Amen, MD & Tana Amen, BSN, RN
Review:

This book starts with an interesting and fully plausible premise, that a great many of us are, wittingly or not, accelerating the decline of our mental health.

We are so bombarded with unhealthy food and behavior choices that many people take an active role in moving themselves to a less healthy state than they we were at a year or two ago.  In fact the book lets us conceptually step back and see that we have been continuing this process for more years than we tend to think.

The team of Amen and Amen identify a number of reasons our health declines faster than necessary. The doctor seems driven by an honest physicians interest in healing the body.  The nurse seems driven by a realization that choices in years past were denying her the more healthy state for which she genuinely longed.

We encourage this book, like many, to be used as a kind of workbook.  Note your own favorite stories. Write down your own convictions as to how your brain health might have become less-optimal over time and your path to better health. The good news is that the human brain, well treated, will become more healthy.

Highly recommend if you can accept personal behavior change.